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Massage during pregnancy can involve many different massage techniques. It's usually a gentle massage. A pregnant person's body must be properly positioned and supported during massage to ensure the comfort and safety of the mother and the growing baby. During a prenatal massage, you will usually lie on your side rather than on your stomach or back. This is especially important in the later stages of pregnancy. Pillows or pads can be used to support your back, knees, and / or feet. Alternatively, your massage therapist may suggest that you sit upright or in a semi-recumbent position.
While every pregnancy is unique, the changes in the body as a baby grows often cause discomfort. Prenatal massage can be especially useful for relieving discomfort when you are unable to use some medications or other medical options.
A prenatal massage offers many advantages:
Prenatal massage during labor has also been shown to be very effective in relieving pain and enhancing your emotional labor experience.